Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. This can be achieved by tucking a small neck roll into the pillowcase of a flatter, softer pillow, or by using a special pillow that has a built-in neck support with an indentation for the head to rest in. Here are some additional tips for side- and back-sleepers:
You probably know someone who won't leave home without a special pillow, claiming that a particular bag of fluff or feathers is the key to a good night's sleep. And that person may be on to something. \"Anything that will make you more comfortable will improve the likelihood of getting a good night's sleep,\" says Dr. Lawrence Epstein, a sleep expert at Harvard-affiliated Brigham and Women's Hospital.
\"If your neck is bent in any way for an extended period of time, you'll get uncomfortable,\" explains Matthew O'Rourke, a physical therapist at Spaulding Rehabilitation Hospital. He says a pillow that's too soft or too firm often leads to neck pain.
Special pillows can help stave off some problems, such as heartburn symptoms. \"Among lifestyle changes, elevating the head to 30 degrees can be effective. I've had success with patients using a wedge pillow,\" says Dr. James Mojica, the sleep lab director at Harvard-affiliated Spaulding Rehabilitation Hospital.
Finding the right pillow is a matter of personal preference. You have plenty of options in today's high-tech era: materials that conform to your shape (memory foam), keep you cool, wick away moisture, or repel mold and dust mites (which may help allergy sufferers). Some pillows even track your sleep habits and wake you with music (these can be pricey, in the hundreds of dollars).
Keep firmness in mind. Side sleepers need a firm pillow for support. Rectangular pillows with panels on the side may help; they're taller than standard pillows. Back and stomach sleepers may want to use thinner, softer pillows. The goal is a comfortable position that will help you sleep. \"Try to get the spine in a relatively straight position. But everyone's recipe will be a little different,\" says Matthew O'Rourke, a physical therapist at Spaulding Rehabilitation Hospital.
Methods: Participants (n=106) were systematically recruited for a field trial comparing their own pillow and five trial pillows. Participants provided daily retiring and waking symptom reports and sleep-quality and pillow-comfort ratings prospectively for 1 week on each pillow. Linear and logistic regression models were used to investigate the relationship between pillow use, age, gender, sleep quality, pillow comfort, and waking and temporal (overnight) symptom reports.
Logistic regression models, reported as odds ratios (ORs) with 95% confidence intervals (95% CI), were used to establish the association between binary forms of pillow comfort, sleep quality, and waking symptoms. Crude ORs are overall measures of the association between the outcome (in this case, any event of stiffness, headache, or scapula/arm pain compared with none) and exposures (in this case, poor/fair sleep quality vs. good/excellent quality and barely comfortable / uncomfortable pillows vs. perfectly comfortable / quite comfortable pillows). Adjusted odds ratios (AORs) were then reported, which took into account the influence of age and gender. When we adjusted the crude ORs by the potential confounders, the true nature of the association between exposure and outcome became clearer. The confounding effect of age was considered using three independent levels of age (young, middle, old), with the young level designated as the default comparator. Gender was treated as a binary variable, with male as the default comparator. At each logistic regression step, when the confidence interval did not incorporate the value 1, the association was deemed significant. A significant confounding effect was identified when the likelihood ratio (a measure of the variance in the model) changed significantly with the addition of the independent variables to the model (p
Percentage of participants in categories of high pillow comfort and high sleep quality who reported no retiring or waking symptoms, retiring but no waking symptoms, and waking symptoms that were either present on retiring and not relieved or occurred overnight (not present on retiring, but present on waking)
The data were further investigated to identify whether specific pillow shapes and fillers were associated with better sleep quality or better pillow comfort. All participants in the field trial had been invited to present their pillows for inspection, and 81 participants did so (76.4% of the sample). Polyester pillows were by far the most popular choice to sleep on (58.9%), followed by foam contour (15.8%), latex (rubber) (14.7%), foam regular (5.2%), feather (3.2%), and wool (2.1%).
Our study found that feather pillows were associated with lower ratings of sleep quality and pillow comfort, while latex and polyester pillows were consistently associated with higher ratings. Our experimental study considering new (trial) pillows of the same type and waking cervical pain produced similar findings.18
The high correlation between reports of low sleep quality and reports of low pillow comfort may indicate that participants blamed their pillows for poor-quality sleep. In fact, however, other factors that significantly constrain sleep quality, such as the presence of a medical condition, past history of injury or accident to the cervical spine, sleep position, and nocturnal bruxism, may all contribute to reports of low sleep quality.15 We attempted to control these effects by including only healthy individuals without recent neck injury who slept in side-lying position with a single pillow. However, psychological distress was not measured in this study, and as this factor has the capacity to constrain sleep quality, it should be considered in future studies.20 Further, the effect of a past history of significant cervical or thoracic injury should be considered. A tendency to misattribute blame for low sleep quality to one's pillow may account for the patient population who endlessly search for the ideal pillow.
The simple answer is no. While most down and feathers inside a pillow are triple washed to get most the dander off, it is never 100% hypoallergenic. This can be a very sad answer to most allergy sufferers who LOVE the feel of a down and feather pillow. Not all hope is lost though!! I have asthma and allergies and I can enjoy a luxurious down and feather pillow. I have to be a little more diligent than other non allergy sleepers but it is do able. Here are some tips to help my fellow allergy sufferers.
Buy new pillows more frequently than non allergy sufferers! This is a sad truth. Pillows will get dust mites and that can trigger your allergies. Whether you use a down and feather pillow or a hypoallergenic polyester pillow, allergy sufferers need to get new pillows every year to every 2 years. Interesting fact: New studies have shown that polyester aka synthetic pillows accumulate dust-mite allergens at a rate faster than feather pillows.
Choosing the right pillow can be a difficult task. Most sleepers want to find the right pillow that will work with their sleeping position, the mattress's firmness, and that will provide the right amount of support and comfort to keep your neck and spine in proper alignment while they sleep. Most sleepers will have a primary sleeping position and that tends to influence the type of pillow they pick. We recommend trying out as many pillows as it takes to find the one that works best for you, but here are a few guidelines to help in your search.
The foam used in the Absolute Relaxation Pillow is tested by CertiPUR-US, a 3rd-party foam certifier, to be free from known harmful chemicals and gasses. More specifically, the foam is tested to be free from ozone depleters, PBDE flame retardants, heavy metals, formaldehyde, phthalates, and low VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million).
The Absolute Relaxation Pillow was designed for all sleep positions. By using our Ventilated Memory Foam, the pillow is able to offer pressure relief and improve airflow for all sleeping positions. This provides sleepers with a supportive yet comfortable pairing for any Beautyrest mattress.
To Dry: Dry one pillow at a time. Tumble dry low until the inner pillow is completely dry before use. This may take several cycles and differs depending on your washer and dryer. Place your hand inside the pillow to make sure all the fill is completely dry.
People are shaped differently and sleep differently, so we make adjustable pillows that solve figurative and literal pain points. Just add or remove fill from the pillow to create the loft that suits your needs (every pillow comes with an extra half-pound bag of 100% freshly manufactured cross-cut memory foam and microfiber fill). Keep in mind that it can take up to two weeks to acclimate to your new pillow.
Do I need to buy a separate pillow caseThe outer cover of our bed pillows are machine washable and dryer friendly, so there is no need to purchase an additional pillow cover. However, if you are interested in personalizing your pillow, you can explore our selection of pillow covers and other pillow accessories
Do I need to buy a separate pillow caseThe outer cover of our bed pillows are machine washable and dryer friendly, so there is no need to purchase an additional pillow cover. However, if you are interested in personalizing your pillow, you can explore our selection of pillow covers and other pillow accessories.What is the difference between shredded memory foam and cross-cut memory foamShredded memory foam pillows are made of tiny, shredded pieces of memory foam filling. The pieces of shredded fill makes the shredded memory foam pillow more breathable than a traditional memory foam pillow made with a more dense fill because there is additional room for the air to circulate between the shredded pieces. At Coop Home Goods, we cross-cut our foam vs. shredded because it is even better for consistency, non-clumping, and circulation. Is cross-cut microfiber good for back and neck painOur bed pillows are designed to be adjustable and provide pressure relief. As an adjustable pillow, you can add or remove the cross-cut microfiber and 100% virgin memory foam fill to adjust to your sleeping position. Whether you are a stomach sleeper, side sleeper, or back sleeper, your pillow can be adjusted for proper spinal alignment to support back and neck pain. Do memory foam pillows go flatIf you start to feel your bed pillow going flat, we recommend putting it in the dryer for 10 mins in order to fluff up the 100% virgin memory foam fill. 59ce067264